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Tips in Creating a Healthy Living

What determines a Healthy Living? With such a prosperous market for all products and services that promises the key to healthy living, we know this is not an easy question to answer. The answer can vary depending from what prospective you are looking at this issue. Is it a "Healthy Living" being physically fit? or mentally? or is there more than just the physically fit and mentally fit? could it be our attitude towards life?.... For most of us when we hear "Healthy Living" it can makes us think of all the things we wish we would be doing or could be doing or should be doing... yet for others is something that is already part of their lifestyle. So lets start first by defining for ourselves w

"Shaming others to get what you want"

If we could just take a moment and observe the interaction between people in our society today we can observe a constant shaming that is being weaved through the narrative of our conversations. Even the people that considered themselves of high morales succumb to "shaming others to get what they want" epidemic. It is so widely spread that it has become an unconscious pattern, weaved in almost all conversation but seen more prominent in social media. It used to be that having an opinion or being able to choice freely was respected and admired. But if you read social media, watch the news or try to post something that is controvertial the backlash you get is unimaginable. I am not here to say

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