Empower Your Amazing LifeStory

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"If" a river that takes you nowhere...or does it?

"If he could have done it...." "If I would have seen it.......", " If only they had changed..." these are just a few as I could continued with much more examples of "Ifs" that takes you to a path to nowhere, that is, you can complain all you want but using "If" in wishing something was not what it is creates a vicious cycle that doesn't conduce to any growth or advancements. I believe we start using "If" in our vocabulary at the moment we believe we have to defend our actions as a way to "save face" thus people could see us in a better light. But this vicious cycle can be very harmful for it can get us stuck and not allow us to move forward. We can automatically get into the blaming cycle wh

Christmas Tree and its treasures...

The month of December is usually a month that brings forth many emotions from nostalgia and sadness to laughter and joy. It is up to us to choose which wave of emotion we want to ride on.... As we decorate or see others decorate the Christmas Tree we are reminded unconsciously of our Family Tree. So of course, we will have our emotions more hyper-sensitive because memories we may have thought were healed or forgotten comes back to let us know they are not healed. So let me share something that can help heal your Family Tree. Imagine that your memories are like a long string of lights, just as a garland in a Christmas Tree, each little light being a memory (joyful or painful) and each of thos

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